Nutrient Comparison: Potato Skin VS Baked All Varieties Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain more Vitamin A and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 5.2 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 23.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Baked All Varieties Winter Squash with Salt contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 9.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Baked All Varieties Winter Squash with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 14 ounces.