Comparing Nutrients in 300 calories Potato SkinVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Potato Skin
517g
Baked All Varieties Winter Squash with Salt
811g
Potato Skin has 1.6 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has low energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Baked All Varieties Winter Squash with Salt?
Potato Skin VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Baked All Varieties Winter Squash with Salt:
300 calories of Potato Skin have 1.3 times more Vitamin B3 and 4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain more Vitamin A, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Baked All Varieties Winter Squash with Salt:
300 calories of Potato Skin have 3.3 times more Copper, 4.7 times more Iron, 2.1 times more Manganese and 1.3 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 37.2 times more Sodium and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Baked All Varieties Winter Squash with Salt contain similar levels of Calcium, Magnesium, Potassium and Zinc per 300 calories.
Both Raw Potato Skin as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Protein than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 14.4 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.