Nutrient Comparison: Potato Skin VS Baked All Varieties Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain more Vitamin A and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 5.2 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 23.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Baked All Varieties Winter Squash with Salt contain similar levels of Water per seven ounces.
- Both Raw Potato Skin as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 9.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Baked All Varieties Winter Squash with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in seven ounces.