Nutrient Comparison: Potato Skin VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Winter Squash:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Winter Squash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Winter Squash:
- 14 ounces of Potato Skin have 6 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Winter Squash.
- Both Potato Skin and Winter Squash contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 3.5 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.