Comparing Nutrients in 100 calories Potato SkinVS Winter Squash
Weight per 100 calories
Potato Skin
172g
Winter Squash
294g
Potato Skin has 1.7 times more energy per 100g than Winter Squash. It has low energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Winter Squash?
Potato Skin VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Winter Squash?
Lets compare vitamin content per 100 calories of Potato Skin vs Winter Squash:
100 calories of Potato Skin have 1.2 times more Vitamin B3 than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Winter Squash:
100 calories of Potato Skin have 3.5 times more Copper, 3.3 times more Iron and 2.2 times more Manganese than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 1.6 times more Calcium, 1.4 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Winter Squash contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Protein than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 6 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.