Nutrient Comparison: Potato Skin VS Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Winter Squash:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Winter Squash provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Winter Squash:
- 5 ounces of Potato Skin have 6 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Winter Squash.
- Both Potato Skin and Winter Squash contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 3.5 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in five ounces.