Comparing Nutrients in 100 calories Potato SkinVS Baked Winter Squash
Weight per 100 calories
Potato Skin
172g
Baked Winter Squash
270g
Potato Skin has 1.6 times more energy per 100g than Baked Winter Squash. It has low energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Winter Squash?
Potato Skin VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Potato Skin vs Baked Winter Squash:
100 calories of Potato Skin have 1.3 times more Vitamin B3 than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Baked Winter Squash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baked Winter Squash:
100 calories of Potato Skin have 3.3 times more Copper, 4.7 times more Iron, 2.1 times more Manganese and 1.3 times more Phosphorus than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Baked Winter Squash contain similar levels of Calcium, Magnesium, Potassium and Zinc per 100 calories.
Both Raw Potato Skin as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Protein than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 14.4 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.