Nutrient Comparison: Potato Skin VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Spanish Tomato Sauce:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Spanish Tomato Sauce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Spanish Tomato Sauce:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 2.6 times more Copper, 1.2 times more Magnesium and 2.8 times more Manganese than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 1.3 times more Phosphorus and 47.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Spanish Tomato Sauce contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.