Comparing Nutrients in 500 calories Potato SkinVS Spanish Tomato Sauce
Weight per 500 calories
Potato Skin
862g
Spanish Tomato Sauce
1515g
Potato Skin has 1.8 times more energy per 100g than Spanish Tomato Sauce. It has low energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Spanish Tomato Sauce?
Potato Skin VS Spanish Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Spanish Tomato Sauce?
Lets compare vitamin content per 500 calories of Potato Skin vs Spanish Tomato Sauce:
500 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Spanish Tomato Sauce:
500 calories of Potato Skin have 1.5 times more Copper and 1.6 times more Manganese than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 1.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium, 83 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Spanish Tomato Sauce contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Potato Skin and Canned Spanish Tomato Sauce have similar amounts of macro-nutrients per 500 kcal
Both Potato Skin and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Potato Skin as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.