Nutrient Comparison: Potato Skin VS Spanish Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Spanish Tomato Sauce:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Spanish Tomato Sauce provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Spanish Tomato Sauce:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 2.6 times more Copper, 1.2 times more Magnesium and 2.8 times more Manganese than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 1.3 times more Phosphorus and 47.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Spanish Tomato Sauce contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in five ounces.