Nutrient Comparison: Potato Skin VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 3.2 times more Vitamin B1 and 3.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 2.5 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 36.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.