Nutrient Comparison: Potato Skin VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Potato Skin have 3 times more Calcium, 30.2 times more Copper, 4.8 times more Iron, 2.7 times more Manganese and 1.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- Both Potato Skin and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Potato Skin as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.