Comparing Nutrients in 300 calories Potato SkinVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Potato Skin
517g
Canned Tomato Sauce with Tidbits
938g
Potato Skin has 1.8 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has low energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Tomato Sauce with Tidbits?
Potato Skin VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Tomato Sauce with Tidbits:
300 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 6.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Tomato Sauce with Tidbits:
300 calories of Potato Skin have 1.7 times more Calcium, 16.7 times more Copper, 2.6 times more Iron and 1.5 times more Manganese than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 2.7 times more Sodium and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Tomato Sauce with Tidbits contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 8.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 300 calories.