Nutrient Comparison: Potato Skin VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Potato Skin have 3 times more Calcium, 30.2 times more Copper, 4.8 times more Iron, 2.7 times more Manganese and 1.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- Both Potato Skin and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Potato Skin as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 and Omega 6 in five ounces.