Comparing Nutrients in 300 calories Potato SkinVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Potato Skin
517g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Potato Skin has 1.4 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has low energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Tomato Sauce with Onions, Green Peppers and Celery
Potato Skin VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Potato Skin vs Tomato Sauce with Onions, Green Peppers and Celery:
300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Potato Skin have 1.6 times more Calcium, 1.5 times more Copper, 3 times more Iron and 1.7 times more Manganese than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 52.1 times more Sodium and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 1.9 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.3 times more Omega 3 and 14.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6