Nutrient Comparison: Potato Skin VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Turnip Greens:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3 than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Turnip Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Turnip Greens:
- 14 ounces of Potato Skin have 1.2 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 6.3 times more Calcium, 1.3 times more Magnesium, 4 times more Selenium and 4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Turnip Greens contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 8.4 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 14 ounces.