Nutrient Comparison: Turnip Greens VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Baked Potato Flesh:
- 14 ounces of Turnip Greens have more Vitamin A, 4.8 times more Vitamin B2, 21.6 times more Vitamin B9, 4.7 times more Vitamin C, 71.5 times more Vitamin E and 836.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Turnip Greens.
- Both Turnip Greens and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Turnip Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Baked Potato Flesh:
- 14 ounces of Turnip Greens have 38 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 4 times more Selenium and 8 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 1.5 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Baked Potato Flesh contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 8.4 times more Omega 3 and 2.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Raw Turnip Greens.
- 14 ounces of Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.