Nutrient Comparison: Turnip Greens VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Baked Potato Flesh:
- 7 ounces of Turnip Greens have more Vitamin A, 4.8 times more Vitamin B2, 21.6 times more Vitamin B9, 4.7 times more Vitamin C, 71.5 times more Vitamin E and 836.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Turnip Greens.
- Both Turnip Greens and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Turnip Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Baked Potato Flesh:
- 7 ounces of Turnip Greens have 38 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 4 times more Selenium and 8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 1.5 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Baked Potato Flesh contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 8.4 times more Omega 3 and 2.1 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Raw Turnip Greens.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.