Nutrient Comparison: Turnip Greens VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Baked Potato Skin:
- 7 ounces of Turnip Greens have 579 times more Vitamin A, 8.8 times more Vitamin B9, 4.4 times more Vitamin C, 71.5 times more Vitamin E and 147.6 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Turnip Greens.
- Both Turnip Greens and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnip Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Baked Potato Skin:
- 7 ounces of Turnip Greens have 5.6 times more Calcium, 1.7 times more Selenium, 1.9 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Raw Turnip Greens.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 8.4 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.2 times more Energy, 6.5 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Raw Turnip Greens.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.