Comparing Nutrients in 100 calories Turnip GreensVS Baked Potato Skin
Weight per 100 calories
Turnip Greens
313g
Baked Potato Skin
50.5g
Baked Potato Skin has 6.2 times more energy per unit of mass than Raw Turnip Greens, which is above average in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Baked Potato Skin?
Turnip Greens VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Turnip Greens vs Baked Potato Skin:
100 calories of Turnip Greens have 3582.6 times more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 54.6 times more Vitamin B9, 27.5 times more Vitamin C, 442.4 times more Vitamin E and 913.6 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnip Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Baked Potato Skin:
100 calories of Turnip Greens have 34.6 times more Calcium, 2.7 times more Copper, 4.5 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 10.6 times more Selenium, 11.8 times more Sodium, 2.4 times more Zinc and 11.7 times more Water than Baked Potato Skin.
Both Turnip Greens and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Turnip Greens have 52 times more Omega 3, 3.6 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
Both Turnip Greens and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Turnip Greens as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.