Nutrient Comparison: Potato Skin VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Turnip Greens:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B3 than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Turnip Greens provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Turnip Greens:
- 1 kilogram of Potato Skin has 1.2 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 6.3 times more Calcium, 1.3 times more Magnesium, 4 times more Selenium and 4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Turnip Greens contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 8.4 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in one kilogram.