Nutrient Comparison: Potato Skin VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Yambean :
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yambean .
- Both Potato Skin and Boiled Yambean provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Yambean :
- 14 ounces of Potato Skin have 2.7 times more Calcium, 9.2 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Boiled Yambean .
- Both Potato Skin and Boiled Yambean contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate and 3.6 times more Protein than Boiled Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein