Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Baked Red Potatoes have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 18 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Baked Red Potatoes have 2 times more Copper and 1.3 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.8 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 26.6 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.9 times more Energy, 11.8 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.