Nutrient Comparison: Baked Red Potatoes VS Boiled Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Yellow Snap Beans:
- 14 ounces of Baked Red Potatoes have 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 1.9 times more Vitamin B2, 5.8 times more Vitamin E and 17.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Yellow Snap Beans:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 5.1 times more Calcium, 1.8 times more Iron and 1.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Snap Beans contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Protein than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 5.9 times more Omega 3, 2.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.