Nutrient Comparison: Baked Red Potatoes VS Boiled Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Yellow Snap Beans:
- 7 ounces of Baked Red Potatoes have 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 1.9 times more Vitamin B2, 5.8 times more Vitamin E and 17.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Yellow Snap Beans:
- 7 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 5.1 times more Calcium, 1.8 times more Iron and 1.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yellow Snap Beans contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Protein than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 5.9 times more Omega 3, 2.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.