Nutrient Comparison: Baked Red Potatoes VS Boiled Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Baked Red Potatoes have 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 39 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, 4.9 times more Vitamin C, 5.4 times more Vitamin E and 50.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Baked Red Potatoes have 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 21.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Brussels Sprouts with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.4 times more Energy and 2.8 times more Carbohydrate than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 11.5 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Brussels Sprouts with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 14 ounces.