Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts with Salt versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Brussels Sprouts with Salt have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B9, 8.1 times more Vitamin C, 4.3 times more Vitamin E and 66.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Brussels Sprouts with Salt have 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts with Salt have 10.8 times more Omega 3, 8.3 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 10 times more Fat, 12.2 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.