Nutrient Comparison: Baked Red Potatoes VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pickled Cabbage, Japanese Style:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 18 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Vitamin B9 and 45 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pickled Cabbage, Japanese Style:
- 14 ounces of Baked Red Potatoes have 7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 5.3 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium and 23.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pickled Cabbage, Japanese Style contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.9 times more Energy, 3.5 times more Carbohydrate and 1.4 times more Protein than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.