Nutrient Comparison: Baked Red Potatoes VS Boiled White Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled White Mushrooms with Salt:
- 14 ounces of Baked Red Potatoes have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 6 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled White Mushrooms with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 2.9 times more Copper, 2.5 times more Iron, 19.8 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Mushrooms with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 1.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Mushrooms with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.