Nutrient Comparison: Baked Red Potatoes VS Boiled White Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled White Mushrooms with Salt:
- 7 ounces of Baked Red Potatoes have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 6 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled White Mushrooms with Salt:
- 7 ounces of Baked Red Potatoes have 2.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 2.9 times more Copper, 2.5 times more Iron, 19.8 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Mushrooms with Salt contain similar levels of Phosphorus and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 1.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled White Mushrooms with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.