Nutrient Comparison: Baked Red Potatoes VS Cooked Shiitake Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Baked Red Potatoes have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 3.4 times more Vitamin B2, 10.5 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Baked Red Potatoes have 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus and 4.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 5.1 times more Copper, 20 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 2.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.