Nutrient Comparison: Baked Red Potatoes VS Boiled Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Podded Peas with Salt:
- 14 ounces of Baked Red Potatoes have 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 52 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin C, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Podded Peas with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Podded Peas with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 4.7 times more Calcium, 2.8 times more Iron and 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Podded Peas with Salt contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.2 times more Energy and 3 times more Carbohydrate than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 2.8 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.