Nutrient Comparison: Baked Red Potatoes VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Hot Pickled Peppers:
- 14 ounces of Baked Red Potatoes have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 43 times more Vitamin A, 11.3 times more Vitamin E and 7.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Hot Pickled Peppers provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Hot Pickled Peppers:
- 14 ounces of Baked Red Potatoes have 3.9 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Potassium and 4.4 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 6.8 times more Calcium and 119.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Hot Pickled Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.