Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Hot Pickled Peppers
Weight per 300 calories
Baked Red Potatoes
345g
Canned Hot Pickled Peppers
1364g
Baked Red Potatoes have 4 times more energy per 100g than Canned Hot Pickled Peppers. It has average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Hot Pickled Peppers?
Baked Red Potatoes VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Hot Pickled Peppers:
300 kcal of Canned Hot Pickled Peppers contain 170 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 3.9 times more Vitamin C, 44.5 times more Vitamin E and 30.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Hot Pickled Peppers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Hot Pickled Peppers:
300 calories of Baked Red Potatoes have 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 26.8 times more Calcium, 1.8 times more Iron, 471.3 times more Sodium and 4.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Hot Pickled Peppers contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Hot Pickled Peppers contain 7.9 times more Omega 3, 9.1 times more Omega 6, 4.4 times more Sugars, 8.4 times more Fructose, 5.7 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6