Nutrient Comparison: Baked Red Potatoes VS Frozen Chopped Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B2, 11.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 121 times more Vitamin A, 4.7 times more Vitamin C, 15.4 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Baked Red Potatoes have 3.3 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 6 times more Potassium and 6.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Baked Red Potatoes and Frozen Chopped Red Sweet Peppers contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.4 times more Energy, 4.4 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Chopped Red Sweet Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.