Nutrient Comparison: Baked Red Potatoes VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pumpkin Leaves:
- 14 ounces of Baked Red Potatoes have 1.7 times more Vitamin B3 and 8.1 times more Vitamin B5 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 97 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pumpkin Leaves provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pumpkin Leaves:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Potassium and 2 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 4.3 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pumpkin Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.6 times more Energy and 8.4 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.4 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.