Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pumpkin Leaves:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3 and 8.1 times more Vitamin B5 than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 97 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pumpkin Leaves have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pumpkin Leaves:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.3 times more Potassium and 2 times more Zinc than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 4.3 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pumpkin Leaves have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4.6 times more Energy and 8.4 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Pumpkin Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.