Nutrient Comparison: Baked Red Potatoes VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oriental Radishes:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.3 times more Vitamin K than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oriental Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oriental Radishes:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oriental Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.8 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oriental Radishes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.