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Comparing Nutrients in 14 ounces Baked Red PotatoesVS Boiled Oriental Radishes

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Boiled Oriental Radishes
14%
12%
74%
14 oz ▼

Macro Nutrients

12%345kcal
Energy
2.33%67.5kcal
345 kcalvs67.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g
Fat
0.98%0.95g
0.6 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.91%0.29g
0.16 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
17%0.27g
0.06 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g
Omega 6
0.91%0.15g
0.19 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%77.8g
Carbohydrate
10.5%13.6g
77.8 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.83%5.68g
Sugars
10%7.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.68 gvs7.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.4%1.75g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.75 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g
Glucose
NA
2.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g
Sucrose
NA
1.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g
Fiber
16.7%6.35g
7.14 gvs6.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
16.3%9.13g
Protein
4.75%2.66g
9.13 gvs2.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
0%0mg
Thiamine
0.29 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
7.02%0.091mg
Riboflavin
0.2 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.6%6.33mg
Vitamin B3
3.72%0.6mg
Niacin, nicotinic acid, niacinamide
6.33 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27%1.35mg
Vitamin B5
9.05%0.45mg
Pantothenic acid
1.35 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.7%0.84mg
Vitamin B6
11.6%0.15mg
Pyridoxine
0.84 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
107 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg
Vitamin C
66.6%60mg
Ascorbic acid
50 mgvs60 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.32 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg
Vitamin K
0.99%1.2μg
Phytomenadione or phylloquinone
11 μgvs1.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
6.75%67.5mg
35.7 mgvs67.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg
Copper
44.5%0.4mg
0.69 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg
Iron
7.44%0.6mg
2.78 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
8.5%35.7mg
111 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg
Manganese
5.7%0.13mg
0.69 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg
Phosphorus
13.6%95mg
286 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.6%2163mg
Potassium
33.3%1131mg
2163 mgvs1131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.05%2.78μg
NA μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.18%47.6mg
Sodium
3.44%51.6mg
47.6 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
14.4%1.6mg
Zinc
4.7%0.52mg
1.6 mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.22%304g
Water
10%377g
304 gvs377 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Oriental Radishes:
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Oriental Radishes:
Comparison of macro-nutrients per 14 ounces:



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