Nutrient Comparison: Baked Red Potatoes VS Boiled Rutabagas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Rutabagas with Salt:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 14 times more Vitamin K than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Rutabagas with Salt:
- 14 ounces of Baked Red Potatoes have 6 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 21.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Rutabagas with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.9 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Protein than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 3.8 times more Omega 3, 2.8 times more Sugars and 3.5 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Rutabagas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 14 ounces.