Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Rutabagas with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Rutabagas with Salt
333g
Baked Red Potatoes have 2.9 times more energy per 100g than Boiled Rutabagas with Salt. It has average energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Rutabagas with Salt?
Baked Red Potatoes VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Rutabagas with Salt:
100 calories of Baked Red Potatoes have 4.8 times more Vitamin K than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 4.3 times more Vitamin C and 8.7 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Rutabagas with Salt:
100 calories of Baked Red Potatoes have 2.1 times more Copper and 1.3 times more Iron than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 5.8 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus, 61.4 times more Sodium and 3.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Rutabagas with Salt contain 11 times more Omega 3, 8 times more Sugars, 10.2 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 100 calories.