Nutrient Comparison: Baked Red Potatoes VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Spinach:
- 14 ounces of Baked Red Potatoes have 2.2 times more Vitamin B3 and 5.2 times more Vitamin B5 than Spinach.
- While 14 oz of Raw Spinach contain 469 times more Vitamin A, 3.8 times more Vitamin B2, 7.2 times more Vitamin B9, 2.2 times more Vitamin C, 25.4 times more Vitamin E and 172.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Spinach:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper and 1.5 times more Phosphorus than Spinach.
- While 14 oz of Raw Spinach contain 11 times more Calcium, 3.9 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 6.6 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Spinach contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.8 times more Energy and 5.4 times more Carbohydrate than Spinach.
- While 14 oz of Raw Spinach contain 9.2 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Spinach provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Spinach provide inadequate amounts of Omega 6 in 14 ounces.