Comparing Nutrients in 100 calories Baked Red PotatoesVS Spinach
Weight per 100 calories
Baked Red Potatoes
115g
Spinach
435g
Baked Red Potatoes have 3.8 times more energy per 100g than Spinach. It has average energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Spinach?
Baked Red Potatoes VS Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Spinach?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Spinach:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B5 than Spinach.
While 100 kcal of Raw Spinach contain 1774 times more Vitamin A, 4.1 times more Vitamin B1, 14.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6, 27.2 times more Vitamin B9, 8.4 times more Vitamin C, 96 times more Vitamin E and 652.4 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Spinach:
100 kcal of Raw Spinach contain 41.6 times more Calcium, 2.8 times more Copper, 14.6 times more Iron, 10.7 times more Magnesium, 19.6 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 24.9 times more Sodium, 5 times more Zinc and 4.5 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Spinach.
While 100 kcal of Raw Spinach contain 34.8 times more Omega 3, 4.6 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Spinach offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.