Nutrient Comparison: Baked Red Potatoes VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 56 times more Vitamin A and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Baked Red Potatoes have 3.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 19.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Manganese and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 5.8 times more Energy, 7.3 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 6.3 times more Omega 3 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6 in 14 ounces.