Nutrient Comparison: Baked Red Potatoes VS Winter Squash, Hubbard, Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Baked Red Potatoes have 2.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 335 times more Vitamin A and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Baked Red Potatoes have 3.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winter Squash, Hubbard, Baked with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.7 times more Energy and 1.8 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 10.8 times more Omega 3, 3.4 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 14 ounces.