Nutrient Comparison: Baked Red Potatoes VS Winter Squash, Hubbard, Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 335 times more Vitamin A and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Baked Red Potatoes has 3.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winter Squash, Hubbard, Baked with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Energy and 1.8 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 10.8 times more Omega 3, 3.4 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in one kilogram.