Nutrient Comparison: Baked Red Potatoes VS Boiled Hubbard Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 1.9 times more Vitamin C and 2.8 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 200 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Baked Red Potatoes has 3.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 20.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Hubbard Winter Squash with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Energy, 3 times more Carbohydrate and 1.6 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 6.5 times more Omega 3, 2 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.