Nutrient Comparison: Baked Red Potatoes VS Boiled Hubbard Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Baked Red Potatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 1.9 times more Vitamin C and 2.8 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 200 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Baked Red Potatoes have 3.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 20.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Hubbard Winter Squash with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.9 times more Energy, 3 times more Carbohydrate and 1.6 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 6.5 times more Omega 3, 2 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in seven ounces.