Nutrient Comparison: Baked Red Potatoes VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Water Convolvulus with Salt:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 260 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Water Convolvulus with Salt:
- 14 ounces of Baked Red Potatoes have 8.3 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 6 times more Calcium, 1.9 times more Iron and 29.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Water Convolvulus with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.4 times more Energy and 5.3 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- Both Baked Red Potatoes and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy