Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Seasoned Snap Beans:
- 14 oz of Canned Seasoned Snap Beans contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Seasoned Snap Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 1.5 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Seasoned Snap Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 7.5 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein